Incorrect and repetitive work postures, intense training, lack of exercise, etc., cause tension in the muscles. Tense muscles are sensitive and painful. Muscle tension can also lead to headaches, dizziness, or radiating pain in the upper and lower limbs, as well as restrictions in movement in the joints and vertebrae.
The goal of massage therapy is always to take care of your well-being, endurance, good health, and to prevent future problems. The first session includes approximately 10 minutes of assessing your health and an interview, which does not detract from your massage time. You will also receive instructions for self-stretching and body maintenance.
Massage should be avoided if you have any of the following:
These conditions are always assessed before the massage, and the massage is planned individually for you to avoid causing any health damage. In uncertain situations, it is recommended to avoid unnecessary risks. Consultation with a knowledgeable doctor is advisable before the massage.